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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, GOOBERS Chocolate Covered Peanuts100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, NESTLE, GOOBERS Chocolate Covered PeanutsCottage cheese
Calorieskcal51284
Proteing9.711
Carbohydrateg534.3
Fatg342.3
Fiberg9.7—
Total sugarsg434.1
Sodiummg36321
Saturated fatg12.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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