Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, NESTLE, GOOBERS Chocolate Covered PeanutsGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal512345
Proteing9.755.3
Carbohydrateg5333.3
Fatg340
Fiberg9.70
Total sugarsg43—
Sodiummg36158
Saturated fatg12.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.