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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, table blends, pancake, with butter100 g · USDA SR Legacy
vs.
NutrientSyrups, table blends, pancake, with butterGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal291345
Proteing055.3
Carbohydrateg72.433.3
Fatg0.10
Fiberg00
Total sugarsg72.3—
Sodiummg287158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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