Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, chocolate, light100 g · USDA SR Legacy
vs.
NutrientIce creams, chocolate, lightAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal187258
Proteing521.7
Carbohydrateg25.70.9
Fatg7.218.6
Fiberg0.8—
Total sugarsg24.7—
Sodiummg7195
Saturated fatg4.45.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.