Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, chocolate, light100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, chocolate, lightGelatins, dry powder, unsweetened
Calorieskcal187335
Proteing585.6
Carbohydrateg25.70
Fatg7.20.1
Fiberg0.80
Total sugarsg24.70
Sodiummg71196
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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