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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, CHUNKY Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, NESTLE, CHUNKY BarCottage cheese
Calorieskcal51984
Proteing7.511
Carbohydrateg60.44.3
Fatg27.52.3
Fiberg2.5—
Total sugarsg52.54.1
Sodiummg38321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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