Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAndrea's, Gluten Free Soft Dinner Roll100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientAndrea's, Gluten Free Soft Dinner RollCottage cheese
Calorieskcal25784
Proteing5.711
Carbohydrateg40.24.3
Fatg8.22.3
Fiberg2.9—
Total sugarsg34.1
Sodiummg544321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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