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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAndrea's, Gluten Free Soft Dinner Roll100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientAndrea's, Gluten Free Soft Dinner RollSea cucumber, yane (Alaska Native)
Calorieskcal25756
Proteing5.713
Carbohydrateg40.20
Fatg8.20.4
Fiberg2.9—
Total sugarsg3—
Sodiummg544—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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