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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGlutino, Gluten Free Cookies, Chocolate Vanilla Creme100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGlutino, Gluten Free Cookies, Chocolate Vanilla CremeCottage cheese
Calorieskcal47484
Proteing2.211
Carbohydrateg764.3
Fatg17.92.3
Fiberg2.5—
Total sugarsg494.1
Sodiummg275321
Saturated fatg7.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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