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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, steamed corn (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientStew, steamed corn (Navajo)Cottage cheese
Calorieskcal11284
Proteing8.811
Carbohydrateg10.84.3
Fatg3.82.3
Fiberg2.3—
Total sugarsg0.54.1
Sodiummg104321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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