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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientON THE BORDER, soft taco with ground beef, cheese and lettuceCottage cheese
Calorieskcal22984
Proteing13.211
Carbohydrateg19.34.3
Fatg11.12.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg646321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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