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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Latino, tamale, corn100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Latino, tamale, cornCottage cheese
Calorieskcal18684
Proteing3.511
Carbohydrateg26.74.3
Fatg7.22.3
Fiberg3.2—
Total sugarsg7.44.1
Sodiummg277321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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