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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, spanish rice100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Mexican, spanish riceCottage cheese
Calorieskcal18584
Proteing3.311
Carbohydrateg31.24.3
Fatg5.32.3
Fiberg1.2—
Total sugarsg1.34.1
Sodiummg528321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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