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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, egg rolls, assorted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Chinese, egg rolls, assortedCottage cheese
Calorieskcal25084
Proteing8.311
Carbohydrateg27.34.3
Fatg11.92.3
Fiberg2.6—
Total sugarsg—4.1
Sodiummg468321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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