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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, steak fries100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCRACKER BARREL, steak friesCottage cheese
Calorieskcal25584
Proteing3.311
Carbohydrateg30.94.3
Fatg13.22.3
Fiberg3.5—
Total sugarsg0.94.1
Sodiummg43321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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