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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCRACKER BARREL, macaroni n' cheese plate, from kid's menuCottage cheese
Calorieskcal19284
Proteing6.511
Carbohydrateg15.64.3
Fatg11.52.3
Fiberg0.7—
Total sugarsg2.84.1
Sodiummg374321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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