Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNY'S, french fries100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDENNY'S, french friesCottage cheese
Calorieskcal28284
Proteing3.411
Carbohydrateg35.24.3
Fatg14.12.3
Fiberg3.5—
Total sugarsg0.94.1
Sodiummg44321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.