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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, kung pao chicken100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Chinese, kung pao chickenCottage cheese
Calorieskcal12984
Proteing9.811
Carbohydrateg6.94.3
Fatg72.3
Fiberg1.5—
Total sugarsg34.1
Sodiummg402321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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