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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, vegetable lo mein, without meat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Chinese, vegetable lo mein, without meatCottage cheese
Calorieskcal12184
Proteing4.811
Carbohydrateg20.24.3
Fatg2.42.3
Fiberg1.3—
Total sugarsg2.64.1
Sodiummg430321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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