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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk dessert, frozen, milk-fat free, chocolate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk dessert, frozen, milk-fat free, chocolateCottage cheese
Calorieskcal16784
Proteing4.311
Carbohydrateg37.74.3
Fatg12.3
Fiberg0—
Total sugarsg37.74.1
Sodiummg97321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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