Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk dessert, frozen, milk-fat free, chocolate100 g · USDA SR Legacy
vs.
NutrientMilk dessert, frozen, milk-fat free, chocolateAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal167258
Proteing4.321.7
Carbohydrateg37.70.9
Fatg118.6
Fiberg0—
Total sugarsg37.7—
Sodiummg9795
Saturated fatg0.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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