Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Salad dressing, french dressing, reduced calorie | Spices, chervil, dried |
|---|---|---|
| Calorieskcal | 227 | 237 |
| Proteing | 0.4 | 23.2 |
| Carbohydrateg | 27 | 49.1 |
| Fatg | 13 | 3.9 |
| Fiberg | 0 | 11.3 |
| Total sugarsg | 25.9 | — |
| Sodiummg | 804 | 83 |
| Saturated fatg | 1.9 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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