Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, french dressing, reduced calorie100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, french dressing, reduced calorieBasil, fresh
Calorieskcal22723
Proteing0.43.2
Carbohydrateg272.7
Fatg130.6
Fiberg01.6
Total sugarsg25.90.3
Sodiummg8044
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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