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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, beef, low fat100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientFrankfurter, beef, low fatRuffed Grouse, breast meat, skinless, raw
Calorieskcal140112
Proteing1225.9
Carbohydrateg1.60
Fatg9.50.9
Fiberg00
Total sugarsg0.90
Sodiummg74450
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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