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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, low sodium100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, parmesan, low sodiumCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal45172
Proteing41.612.4
Carbohydrateg3.72.7
Fatg301
Fiberg00
Total sugarsg0.92.7
Sodiummg6313
Saturated fatg19.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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