Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorieBeverages, Protein powder soy based
Calorieskcal227388
Proteing0.355.6
Carbohydrateg9128.9
Fatg0.25.6
Fiberg2.26.7
Total sugarsg022.2
Sodiummg14733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.