Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorieBeverages, ABBOTT, EAS soy protein powder
Calorieskcal227405
Proteing0.347.6
Carbohydrateg9143.9
Fatg0.23.6
Fiberg2.20
Total sugarsg040.5
Sodiummg14452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.