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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, wing, smoked, cooked, with skin, bone removed100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, wing, smoked, cooked, with skin, bone removedRuffed Grouse, breast meat, skinless, raw
Calorieskcal221112
Proteing27.425.9
Carbohydrateg00
Fatg12.40.9
Fiberg00
Total sugarsg00
Sodiummg99650
Saturated fatg3.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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