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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, light or dark meat, smoked, cooked, skin and bone removedRuffed Grouse, breast meat, skinless, raw
Calorieskcal162112
Proteing29.325.9
Carbohydrateg00
Fatg50.9
Fiberg00
Total sugarsg00
Sodiummg99650
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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