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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCottage cheese
Calorieskcal33984
Proteing10.911
Carbohydrateg80.74.3
Fatg2.12.3
Fiberg14.7—
Total sugarsg0.84.1
Sodiummg0321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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