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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, meat, beef with vegetables, toddler100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, meat, beef with vegetables, toddlerCottage cheese
Calorieskcal6984
Proteing3.511
Carbohydrateg8.74.3
Fatg2.12.3
Fiberg1.8—
Total sugarsg1.24.1
Sodiummg26321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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