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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMillet, puffed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMillet, puffedCottage cheese
Calorieskcal35484
Proteing1311
Carbohydrateg804.3
Fatg3.42.3
Fiberg2.7—
Total sugarsg0.64.1
Sodiummg5321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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