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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, rice and apples, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, rice and apples, dryCottage cheese
Calorieskcal39684
Proteing6.711
Carbohydrateg86.94.3
Fatg2.42.3
Fiberg3—
Total sugarsg3.24.1
Sodiummg16321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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