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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMayonnaise dressing, no cholesterol100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMayonnaise dressing, no cholesterolCottage cheese
Calorieskcal68884
Proteing011
Carbohydrateg0.34.3
Fatg77.82.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg486321
Saturated fatg10.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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