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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMayonnaise dressing, no cholesterol100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMayonnaise dressing, no cholesterolSpices, basil, dried
Calorieskcal688233
Proteing023
Carbohydrateg0.347.8
Fatg77.84.1
Fiberg037.7
Total sugarsg0.31.7
Sodiummg48676
Saturated fatg10.82.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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