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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMayonnaise dressing, no cholesterol100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientMayonnaise dressing, no cholesterolBasil, fresh
Calorieskcal68823
Proteing03.2
Carbohydrateg0.32.7
Fatg77.80.6
Fiberg01.6
Total sugarsg0.30.3
Sodiummg4864
Saturated fatg10.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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