Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie fillings, blueberry, canned100 g · USDA SR Legacy
vs.
NutrientPie fillings, blueberry, cannedAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal181258
Proteing0.421.7
Carbohydrateg44.40.9
Fatg0.218.6
Fiberg2.6—
Total sugarsg37.8—
Sodiummg1295
Saturated fatg05.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.