Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie fillings, blueberry, canned100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPie fillings, blueberry, cannedGelatins, dry powder, unsweetened
Calorieskcal181335
Proteing0.485.6
Carbohydrateg44.40
Fatg0.20.1
Fiberg2.60
Total sugarsg37.80
Sodiummg12196
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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