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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPuddings, all flavors except chocolate, low calorie, regular, dry mixCottage cheese
Calorieskcal35184
Proteing1.611
Carbohydrateg864.3
Fatg0.12.3
Fiberg0.9—
Total sugarsg2.94.1
Sodiummg1,765321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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