PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurtle, green, raw100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientTurtle, green, rawFish, cod, Pacific, cooked
Calorieskcal8984
Proteing19.820.4
Carbohydrateg00
Fatg0.50.3
Fiberg0—
Total sugarsg0—
Sodiummg68134
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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