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Food nutrition comparison

Two foods. A fair comparison.

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APlums, dried (prunes), stewed, without added sugar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPlums, dried (prunes), stewed, without added sugarCottage cheese
Calorieskcal10784
Proteing111
Carbohydrateg28.14.3
Fatg0.22.3
Fiberg3.1—
Total sugarsg254.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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