Food nutrition comparison

Two foods. A fair comparison.

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APlums, dried (prunes), stewed, without added sugar100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPlums, dried (prunes), stewed, without added sugarMelons, casaba, raw
Calorieskcal10728
Proteing11.1
Carbohydrateg28.16.6
Fatg0.20.1
Fiberg3.10.9
Total sugarsg255.7
Sodiummg19
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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