Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APrune juice, canned100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Prune juice, canned	Cottage cheese
Calorieskcal	71	84
Proteing	0.6	11
Carbohydrateg	17.5	4.3
Fatg	0	2.3
Fiberg	1	—
Total sugarsg	16.5	4.1
Sodiummg	4	321
Saturated fatg	0	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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