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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrune juice, canned100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientPrune juice, cannedBeverages, Protein powder soy based
Calorieskcal71388
Proteing0.655.6
Carbohydrateg17.528.9
Fatg05.6
Fiberg16.7
Total sugarsg16.522.2
Sodiummg4733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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