Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWatermelon, raw100 g · USDA SR Legacy

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Watermelon, raw	Melons, casaba, raw
Calorieskcal	30	28
Proteing	0.6	1.1
Carbohydrateg	7.6	6.6
Fatg	0.2	0.1
Fiberg	0.4	0.9
Total sugarsg	6.2	5.7
Sodiummg	1	9
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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