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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APineapple, canned, juice pack, drained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPineapple, canned, juice pack, drainedCottage cheese
Calorieskcal6084
Proteing0.511
Carbohydrateg15.64.3
Fatg0.12.3
Fiberg1.3—
Total sugarsg14.34.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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