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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, canned, juice pack, drained100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientPineapple, canned, juice pack, drainedBeverages, Protein powder soy based
Calorieskcal60388
Proteing0.555.6
Carbohydrateg15.628.9
Fatg0.15.6
Fiberg1.36.7
Total sugarsg14.322.2
Sodiummg1733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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