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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APineapple, canned, juice pack, drained100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientPineapple, canned, juice pack, drainedBeverages, ABBOTT, EAS soy protein powder
Calorieskcal60405
Proteing0.547.6
Carbohydrateg15.643.9
Fatg0.13.6
Fiberg1.30
Total sugarsg14.340.5
Sodiummg1452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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