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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientApplesauce, canned, unsweetened, with added ascorbic acidCottage cheese
Calorieskcal4284
Proteing0.211
Carbohydrateg11.34.3
Fatg0.12.3
Fiberg1.1—
Total sugarsg9.44.1
Sodiummg2321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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