Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientApplesauce, canned, unsweetened, with added ascorbic acidMelons, casaba, raw
Calorieskcal4228
Proteing0.21.1
Carbohydrateg11.36.6
Fatg0.10.1
Fiberg1.10.9
Total sugarsg9.45.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.